October 2015

Perhaps your supermarket is similar to mine; you’ll notice that there is more space being dedicated to “free from” products such as “gluten free.” These foods look as delicious as their regular counterparts and the packages tell you that it’s healthy. The various labels tell us that they are gluten free, dairy free, lactose-free, soy […]

Prebiotics and probiotics are starting to take their turn in the health world’s spotlight – but do they really deserve the attention they’re getting? The short answer is yes. While many of us in the West are only now realising how beneficial these nutrients can be, many cultures have enjoyed foods rich in prebiotics and […]